Thursday, 7 June 2012

HOT: How Bipasha Basu Get Healthy!

Bipasha Basu shares her fitness mantra

1. Stay hydrated. 

2. Watch what you eat. 

3. Eat six meals at regular intervals. 

4. Eat breakfast like a king and then reduce portions through the day till your last meal, which should be like a pauper. 

5. Stay active: it could be anything from going to a gym to indulging in a sport - anything you like. 

6. Take the stairs wherever and whenever you can. 

7. Invest in a good pair of sneakers

8. Your meal should be a balance of proteins, carbohydrates and essential fats. 

9. Must have a multi- vitamin supplement once a day. 

10. Have six cups of green tea a day since its an anti-oxidant and fat burner. 

11. For anykind of cardio-vascular activity you do weight training is important. For strengthening of the joints and muscles as well as fat burn. 

12. Gym gear is important. For people who exercise. I endorse my own gym attire (designed by Bipasha) for women. 

13. Post exercise a massage is important. To relax the mind and body. 

14. Think good thoughts - keep your mind clear. 

15. Dance. Be a free spirit and enjoy life. 

16. Sleep eight hours minimum. 

17. Smile more often. A happy mind is a fit mind. 

Source : The Times Of India

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